Lentils
Packaged product Frijoles y legumbres Vilje
Lentils contains 87 kcal per 100 g. A serving, 1 box, 200 g (200 g) provides about 174 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for frijoles y legumbres (median 6 g)
- Fiber4,1 gbelow the median for frijoles y legumbres (median 4,2 g)
- Sugars0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0,089 g)
- Sodium320 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Vilje
- Barcode
- 7035620058837
- Label serving
- 1 box (200 g)
- Category
- Lentes enlatados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Økologiske linser (opprinnelse: Kina) 61 %, vann, salt, antioksidan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas Penelas | 87 | 7 g | 12,5 g | 0,4 g |
| Linsen braun Rewe beste Wahl | 87 | 5,5 g | 13,2 g | 0,3 g |
| Braune Linsen Greenland | 87 | 5,5 g | 13,2 g | 0,3 g |
| Lentils Delhaize | 87 | 6,5 g | 12 g | 0,5 g |
| Lentejas LEGUMBRES LUENGO S.A. | 87 | 6,6 g | 13 g | 0 g |
| Legumbre cocida (lentejas) Bonpreu | 87 | 6,6 g | 13 g | 0 g |
| Lentejas ecologicas Luengo | 87 | 6,6 g | 13 g | 0 g |
| Llentia Pardina Ametller Origen | 87 | 6,6 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 87 kcal. Serving, 1 box, 200 g (200 g): about 174 kcal.
How much protein is in Lentils?
Lentils contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 12,8 g in serving, 1 box, 200 g (200 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6 g).
How many carbs are in Lentils?
Lentils has 15 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Lentils?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620058837. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.