Lentils
Packaged product Beans and Legumes Vilje
Lentils contains 87 kcal per 100 g. A serving, 1 box, 200 g (200 g) provides about 174 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for beans and legumes (median 5.6 g)
- Fiber4.1 gabove the median for beans and legumes (median 4 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.066 g)
- Sodium320 mgin the top quarter of beans and legumes (median 146 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Vilje
- Barcode
- 7035620058837
- Label serving
- 1 box (200 g)
- Category
- Canned lentils
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Økologiske linser (opprinnelse: Kina) 61 %, vann, salt, antioksidan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braune Linsen Greenland | 87 | 5.5 g | 13.2 g | 0.3 g |
| Lentils Delhaize | 87 | 6.5 g | 12 g | 0.5 g |
| Napolina lentils in water Napolina | 86 | 6.1 g | 10 g | 0.7 g |
| Lentilles Auchan | 90 | 7 g | 12 g | 0.7 g |
| Lentilles Auchan | 90 | 7 g | 12 g | 0.7 g |
| Lentilles Auchan | 84 | 6.3 g | 12 g | 0.5 g |
| Lentils Coles | 83 | 5.9 g | 11.1 g | 1.3 g |
| Linsen Alnatura | 92 | 7.7 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 87 kcal. Serving, 1 box, 200 g (200 g): about 174 kcal.
How much protein is in Lentils?
Lentils contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 12.8 g in serving, 1 box, 200 g (200 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Lentils?
Lentils has 15 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Lentils?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620058837. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.