Lentilles vertes
Packaged product Frijoles y legumbres Bonduelle
Lentilles vertes contains 130 kcal per 100 g. A serving, 150.0 g (150 g) provides about 195 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0,2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 54%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of frijoles y legumbres (median 24 g)
- Fiber10 gbelow the median for frijoles y legumbres (median 13,7 g)
- Sugars0,2 gin the lowest quarter of frijoles y legumbres (median 1,1 g)
- Fat0,7 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681134681
- Quantity
- 600 g
- Label serving
- 150.0 g
- Category
- Lentejas verdes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Migros bio | 132 | 11 g | 17 g | 0,5 g |
| Green lentils Marks & Spencer | 121 | 9,2 g | 15,1 g | 0,7 g |
| Lentilles vertes Chef Select | 140 | 11 g | 17 g | 0,5 g |
| lentilles vertes Karma | 141 | 11 g | 20 g | 0,9 g |
| Tomatoey French Lentils Merchant Gourmet | 142 | 8,3 g | 16 g | 4,1 g |
| Lentilles Vertes Monbio | 116 | 8,1 g | 16,6 g | 0,55 g |
| Spelt, Lentils & Brown Rice 365 Whole Foods Market | 145 | 6 g | 28,5 g | 1,4 g |
| Lentilles vertes France Biocoop | 112 | 8,1 g | 17 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 130 kcal. Serving, 150.0 g (150 g): about 195 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16,5 g in serving, 150.0 g (150 g). About 40% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 24 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 15 g of total carbohydrates per 100 g, including 10 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681134681. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.