Lentilles
Packaged product Frijoles y legumbres Raitip
Lentilles contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for frijoles y legumbres (median 23,4 g)
- Fiber16 gabove the median for frijoles y legumbres (median 12 g)
- Sugars3,4 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat1 gbelow the median for frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium15 mgabove the median for frijoles y legumbres (median 8 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried mung bean 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braune Linsen Dennree | 340 | 23 g | 54 g | 0,5 g |
| 100% Linzen & wortel Bonduelle | 340 | 22 g | 55,6 g | 1,5 g |
| Lenteja El Peregrino | 340 | 27 g | 60,6 g | 0,8 g |
| Lentejas La Abundancia | 340 | 25 g | 60 g | 1,2 g |
| Linsen-Pardina Palatina | 340 | 23 g | 50 g | 1,3 g |
| Crunchy Roasted Lentils Sea Salt three farmers | 340 | 24 g | 62 g | 3 g |
| Rote Linsen DmBio | 341 | 26 g | 50 g | 1,5 g |
| lenticchie di montagna Principato di Lucedio | 339 | 25 g | 55 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 340 kcal. Serving, 100 g (100 g): about 340 kcal.
Is Lentilles high in protein?
Lentilles contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 23,4 g).
How many carbs are in Lentilles?
Lentilles has 63 g of total carbohydrates per 100 g, including 16 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentilles?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851683000250. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.