Lentil Soup
Packaged product Sopas y salsas Itacate
Lentil Soup contains 426 kcal per 100 g. A serving, 1 pouch, 115 g (115 g) provides about 490 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 33% of the Daily Value for iron and 26% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 63,5 g | 23% |
| Dietary fiber L | 21,7 g | 78% |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,9 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 69,6 mg | 5% |
| Iron L | 5,9 mg | 33% |
| Potasio L | 1.235 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber21,7 gin the top quarter of sopas y salsas (median 1 g)
- Sugars9,6 gabove the median for sopas y salsas (median 3,6 g)
- Fat10,4 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat1,7 gabove the median for sopas y salsas (median 0,79 g)
- Sodium400 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 6,1 g |
Product details
- Brand
- Itacate
- Barcode
- 0860008775313
- Quantity
- 4.0 oz
- Label serving
- 1 pouch (115 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 426 kcal. Serving, 1 pouch, 115 g (115 g): about 490 kcal.
Is Lentil Soup high in protein?
Lentil Soup contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 pouch, 115 g (115 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 63,5 g of total carbohydrates per 100 g, including 21,7 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 10,4 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potasio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008775313. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.