Lentil Shep Pie
Packaged product Dulces y postres Fresh Prep
Lentil Shep Pie contains 133 kcal per 100 g. A serving, 1 portion, 475 g (475 g) provides about 630 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0,21 g | |
| Cholesterol L | 13,7 mg | 5% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 4,2 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 137 mg | 11% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars4,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat5,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium339 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Prep
- Barcode
- 0090485801455
- Label serving
- 1 portion (475 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Shep Pie?
100 g of Lentil Shep Pie has 133 kcal. Serving, 1 portion, 475 g (475 g): about 630 kcal.
How much protein is in Lentil Shep Pie?
Lentil Shep Pie contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 32 g in serving, 1 portion, 475 g (475 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Lentil Shep Pie?
Lentil Shep Pie has 15,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Shep Pie?
Lentil Shep Pie contains 5,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Lentil Shep Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Shep Pie?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090485801455. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.