Lenticchie lessate
Packaged product Frijoles y legumbres myBIO
Lenticchie lessate contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of frijoles y legumbres (median 23,4 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium320 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čočka ve slaném nálevu Giana | 69 | 4 g | 10 g | 0,3 g |
| Lentils Western Family | 72 | 5,6 g | 13,6 g | 0 g |
| Braune Linsen mit Suppengrün K Classic | 72 | 5,2 g | 10 g | 0,5 g |
| Bio Linsen Spar Vital | 62 | 5,4 g | 7,3 g | 0,23 g |
| Lentilles Clearspring | 61 | 4,8 g | 6,4 g | 0,2 g |
| Linsen mit Suppengrün Delta | 74 | 5,8 g | 9,8 g | 0,5 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0,2 g |
| Lentilles La Case | 74 | 6,3 g | 11 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie lessate?
100 g of Lenticchie lessate has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Lenticchie lessate?
Lenticchie lessate contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 5,3 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 23,4 g).
How many carbs are in Lenticchie lessate?
Lenticchie lessate has 8,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie lessate?
Lenticchie lessate contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Lenticchie lessate?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370058401. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.