Lenticchie lessate
Packaged product Beans and Legumes myBIO
Lenticchie lessate contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 23.4 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium320 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čočka ve slaném nálevu Giana | 69 | 4 g | 10 g | 0.3 g |
| Lentils Western Family | 72 | 5.6 g | 13.6 g | 0 g |
| Braune Linsen mit Suppengrün K Classic | 72 | 5.2 g | 10 g | 0.5 g |
| Bio Linsen Spar Vital | 62 | 5.4 g | 7.3 g | 0.23 g |
| Lentilles Clearspring | 61 | 4.8 g | 6.4 g | 0.2 g |
| Linsen mit Suppengrün Delta | 74 | 5.8 g | 9.8 g | 0.5 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0.2 g |
| Lentilles La Case | 74 | 6.3 g | 11 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie lessate?
100 g of Lenticchie lessate has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Lenticchie lessate?
Lenticchie lessate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Lenticchie lessate?
Lenticchie lessate has 8.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie lessate?
Lenticchie lessate contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Lenticchie lessate?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370058401. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.