Lenticchie
Packaged product Bohnen und Hülsenfrüchte Granoro
Lenticchie contains 54 kcal per 100 g. A Serving, 100 g, 100 GRM (100 g) provides about 54 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Fiber4 gbelow the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium220 mgbelow the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granoro
- Barcode
- 8007290536846
- Quantity
- 400 g
- Label serving
- 100 g (100 GRM)
- Category
- Linsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, salt, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Season Lentils New Season | 54 | 4 g | 7,1 g | 0,12 g |
| Lenticchie Bio Company | 54 | 4 g | 6,8 g | 0,3 g |
| Le lenticchie La Fiammante | 54 | 4,1 g | 7,3 g | 0,3 g |
| Lenticchie Donna Lina | 54 | 4 g | 6,8 g | 0,3 g |
| Canned lentils New season | 54 | 4 g | 7,1 g | 0,12 g |
| Lentejas con verduras Ibsa | 57 | 3,8 g | 8,4 g | 1 g |
| Lenticchie Conad | 57 | 3,7 g | 8,5 g | 0,3 g |
| Vegetarischer Linseneintopf la finesse | 60 | 4 g | 10 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 54 kcal. Serving, 100 g, 100 GRM (100 g): about 54 kcal.
How much protein is in Lenticchie?
Lenticchie contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 100 g, 100 GRM (100 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 6,8 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290536846. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.