Leite Magro
Packaged product Dairy and Eggs Continente
Leite Magro contains 33 kcal per 100 g. A serving, 250 ml (250 g) provides about 83 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,06 g | 0,3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 58%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,1 gin the lowest quarter of dairy and eggs (median 1,5 g)
- Saturated fat0,06 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 46 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954502763
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Leche sin lactosa
- Packaging
- en:multilayer-composite,Tetra Pak,packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Leite Magro (Origem: Portugal), Enzima Lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de pastoreo sin lactosa desnatada Larsa | 33 | 3,2 g | 4,7 g | 0,1 g |
| Leche desnatada sin lactosa Central Lechera Asturiana | 33 | 3,2 g | 4,7 g | 0,1 g |
| Leite Magro sem Lactose Hacendado | 33 | 3,2 g | 4,8 g | 0,1 g |
| Leche sin lactosa Central Lechera Asturiana | 33 | 3,2 g | 4,7 g | 0,1 g |
| Leche natural descremada sin lactosa Lonco Leche | 33 | 3,3 g | 4,8 g | 0,1 g |
| Leite Molico Zero Lactose Nestlé | 33 | 3,2 g | 5 g | 0 g |
| Zer0% Lactose UCAL | 33 | 3,2 g | 4,8 g | 0,1 g |
| Lait maigre sans lactose Auchan | 33 | 3,2 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite Magro?
100 g of Leite Magro has 33 kcal. Serving, 250 ml (250 g): about 83 kcal.
How much protein is in Leite Magro?
Leite Magro contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 39% of its calories come from protein.
How many carbs are in Leite Magro?
Leite Magro has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite Magro?
Leite Magro contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
How much sodium is in Leite Magro?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502763. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.