Leite Magro
Packaged product Milch und Eier Continente
Leite Magro contains 33 kcal per 100 g. A Serving, 250 ml (250 g) provides about 83 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 46 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 58 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,1 gin the lowest quarter of Milch und Eier (median 1,5 g)
- Saturated fat0,06 gin the lowest quarter of Milch und Eier (median 1 g)
- Sodium52 mgin the top quarter of Milch und Eier (median 46 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954502763
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Laktosefreie Milch
- Packaging
- en:multilayer-composite,Tetra Pak,packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Leite Magro (Origem: Portugal), Enzima Lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de pastoreo sin lactosa desnatada Larsa | 33 | 3,2 g | 4,7 g | 0,1 g |
| Leche desnatada sin lactosa Central Lechera Asturiana | 33 | 3,2 g | 4,7 g | 0,1 g |
| Leite Magro sem Lactose Hacendado | 33 | 3,2 g | 4,8 g | 0,1 g |
| Leche sin lactosa Central Lechera Asturiana | 33 | 3,2 g | 4,7 g | 0,1 g |
| Leche natural descremada sin lactosa Lonco Leche | 33 | 3,3 g | 4,8 g | 0,1 g |
| Leite Molico Zero Lactose Nestlé | 33 | 3,2 g | 5 g | 0 g |
| Zer0% Lactose UCAL | 33 | 3,2 g | 4,8 g | 0,1 g |
| Lait maigre sans lactose Auchan | 33 | 3,2 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leite Magro?
100 g of Leite Magro has 33 kcal. Serving, 250 ml (250 g): about 83 kcal.
How much protein is in Leite Magro?
Leite Magro contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in Serving, 250 ml (250 g). About 39 % of its calories come from protein.
How many carbs are in Leite Magro?
Leite Magro has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leite Magro?
Leite Magro contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
How much sodium is in Leite Magro?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502763. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.