Lechuga Variada
Packaged product Verduras EROSKI
Lechuga Variada contains 21 kcal per 100 g. A serving, 50 g (50 g) provides about 11 kcal.
Roughly 54% of its calories come from protein, with 25% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 25%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of verduras (median 4,3 g)
- Fiber3,9 gin the top quarter of verduras (median 1,8 g)
- Sugars0,8 gin the lowest quarter of verduras (median 2,3 g)
- Fat0,3 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 1 g)
- Sodium44 mgin the lowest quarter of verduras (median 327 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ensalada lavada y lista para consumir Ingredientes: mezcla de vegetales en proporción variable: Escarola lisa, escarola rizada y radicchio. Conservación: Una vez abiertos consumir el contenido total del envase. Conservar entre +1 °y +4 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eissalat Mischung GUT&GÜNSTIG | 21 | 1,2 g | 2,5 g | 0,5 g |
| Harlekin Salat Kellermann | 21 | 1,3 g | 2,4 g | 0,5 g |
| Ensalada mixta Fresquia | 21 | 1,1 g | 3,4 g | 0 g |
| Ensalada antiox con lollo rojo, canónigo, rúcula y berro Florette | 21 | 2,3 g | 0,8 g | 0,4 g |
| Eissalat-Mix Gartenfrisch Jung GmbH | 21 | 1,2 g | 2,5 g | 0,5 g |
| Ensalada gourmet Alteza | 21 | 1,5 g | 2,2 g | 0,3 g |
| Mâche Cuisine & Potager | 21 | 2 g | 1,3 g | 0,4 g |
| Ensalada 4 estaciones Eliges | 21 | 1 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechuga Variada?
100 g of Lechuga Variada has 21 kcal. Serving, 50 g (50 g): about 11 kcal.
How much protein is in Lechuga Variada?
Lechuga Variada contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,85 g in serving, 50 g (50 g). About 54% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,3 g).
How many carbs are in Lechuga Variada?
Lechuga Variada has 0,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechuga Variada?
Lechuga Variada contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Lechuga Variada?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010275261. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.