Lechuga Variada
Packaged product Gemüse EROSKI
Lechuga Variada contains 21 kcal per 100 g. A Serving, 50 g (50 g) provides about 11 kcal.
Roughly 54 % of its calories come from protein, with 25 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 25 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber3,9 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0,8 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,3 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1 g)
- Sodium44 mgin the lowest quarter of Gemüse (median 327 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ensalada lavada y lista para consumir Ingredientes: mezcla de vegetales en proporción variable: Escarola lisa, escarola rizada y radicchio. Conservación: Una vez abiertos consumir el contenido total del envase. Conservar entre +1 °y +4 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eissalat Mischung GUT&GÜNSTIG | 21 | 1,2 g | 2,5 g | 0,5 g |
| Harlekin Salat Kellermann | 21 | 1,3 g | 2,4 g | 0,5 g |
| Ensalada mixta Fresquia | 21 | 1,1 g | 3,4 g | 0 g |
| Ensalada antiox con lollo rojo, canónigo, rúcula y berro Florette | 21 | 2,3 g | 0,8 g | 0,4 g |
| Eissalat-Mix Gartenfrisch Jung GmbH | 21 | 1,2 g | 2,5 g | 0,5 g |
| Ensalada gourmet Alteza | 21 | 1,5 g | 2,2 g | 0,3 g |
| Mâche Cuisine & Potager | 21 | 2 g | 1,3 g | 0,4 g |
| Ensalada 4 estaciones Eliges | 21 | 1 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechuga Variada?
100 g of Lechuga Variada has 21 kcal. Serving, 50 g (50 g): about 11 kcal.
How much protein is in Lechuga Variada?
Lechuga Variada contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,85 g in Serving, 50 g (50 g). About 54 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Lechuga Variada?
Lechuga Variada has 0,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechuga Variada?
Lechuga Variada contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lechuga Variada?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010275261. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.