lean ground lamb
Packaged product Carne opal valley
Lean ground lamb contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 694% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 1 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 125 mg | 694% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat15 gabove the median for carne (median 8,6 g)
- Saturated fat7 gin the top quarter of carne (median 3,1 g)
- Sodium55 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- opal valley
- Barcode
- 0272061211446
- Label serving
- 1 portion (100 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20,8 g | 0,3 g | 14,2 g |
| Ravioli beef Maria’s pasta | 210 | 10,3 g | 35,1 g | 2,6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4,5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Lamb, Australian Opal Valley | 210 | 18 g | 1 g | 15 g |
| Lean Ground Beef JBS Food Canada | 210 | 20 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lean ground lamb?
100 g of lean ground lamb has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
Is lean ground lamb high in protein?
Lean ground lamb contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in lean ground lamb?
Lean ground lamb has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lean ground lamb?
Lean ground lamb contains 15 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does lean ground lamb contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (694% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lean ground lamb?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272061211446. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.