Lean Ground Beef
Packaged product Carne Provigo
Lean Ground Beef contains 233 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 233 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 2 mg | 11% |
| Potasio L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Fat14 gabove the median for carne (median 8,6 g)
- Saturated fat5 gabove the median for carne (median 3,1 g)
- Sodium65 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Rissoles Coles | 233 | 13,7 g | 12,9 g | 13,6 g |
| Dry Aged Beef Kofta James Whelan | 233 | 18,1 g | 3,7 g | 15,9 g |
| Beef and pork mince Dunnes Stores | 233 | 24 g | 0 g | 15 g |
| Moroccan Style Lamb Kebabs True Clover | 233 | 16,5 g | 3,2 g | 17,5 g |
| Smoked bacon cubes Delhaize | 233 | 15,5 g | 0,5 g | 18,8 g |
| Organic Greek Olive Mix Divina | 233 | 0 g | 6,7 g | 23,3 g |
| Organic Sourdough Baguette Whole Foods | 233 | 5,9 g | 53,7 g | 1 g |
| Serrano ham 16g ALDI | 233 | 33 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 233 kcal. Serving, 0.5 cup, 100 g (100 g): about 233 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 26,7 g in serving, 0.5 cup, 100 g (100 g). About 46% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212670216425. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.