Lean Ground Beef
Lean Ground Beef contains 230 kcal per 100 g. A serving, 0.5 tasse, 100 g (100 g) provides about 230 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Trans fat L | 1 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 2 mg | 11% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat16 gabove the median for carne (median 8,6 g)
- Sodium60 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild fork thick bacon Wild fork | 230 | 5 g | 1 g | 20 g |
| Breakfast sausage - original Johnsonville | 230 | 11 g | 2 g | 19 g |
| Johnsonville, jalapeno & cheddar sausage Johnsonville | 230 | 9 g | 3 g | 19 g |
| Lean Ground Beef Fontaine Family | 230 | 20 g | 0 g | 17 g |
| Medium Ground Beef Provigo | 230 | 19 g | 0 g | 16 g |
| Hammer Phood, Vanilla Hammer Nutrition | 230 | 20 g | 4 g | 15 g |
| Lean Ground Beef Canadian Beef | 230 | 20 g | 0 g | 16 g |
| Lean Ground Beef Nesters Market | 230 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 230 kcal. Serving, 0.5 tasse, 100 g (100 g): about 230 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 0.5 tasse, 100 g (100 g). About 36% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 16 g of fat per 100 g.
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211146418936. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.