Lean Ground Beef
Packaged product Carne Loblaws
Lean Ground Beef contains 230 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 230 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 1 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 2 mg | 11% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for carne (median 21 g)
- Fat16 gin the top quarter of carne (median 6,7 g)
- Saturated fat6 gin the top quarter of carne (median 2,6 g)
- Sodium60 mgin the lowest quarter of carne (median 80 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast Kirkland Signature | 230 | 26 g | 2,9 g | 12 g |
| Irish beef ribeye steak Sainsbury's | 230 | 24,8 g | 0,5 g | 14,5 g |
| Happy family - 36 boulettes à la bolognaise Charal | 229 | 15 g | 4,6 g | 16 g |
| Entrecôte Charal | 229 | 19 g | 0 g | 17 g |
| Viande bovine - Basse côte ** Génisse, à griller, Nouvelle agriculture, 1 pièce U | 229 | 19 g | 0 g | 17 g |
| Organic premium Beef mince Cleaver's | 231 | 24,3 g | 0,4 g | 15 g |
| Rump steak burgers Marks & Spencer | 232 | 16,8 g | 2,2 g | 17,2 g |
| Hampe de boeuf **, à griller, France, 2 pièces U | 232 | 19,4 g | 0 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 230 kcal. Serving, 0.5 cup, 100 g (100 g): about 230 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 0.5 cup, 100 g (100 g). About 36% of its calories come from protein. Compared with other carne, that is below the median (median 21 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249010307. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.