Lean Ground Beef Burger
Packaged product Comidas y Platos Sobeys
Lean Ground Beef Burger contains 213 kcal per 100 g. A serving, 1 unit, 141 g (141 g) provides about 300 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0,35 g | |
| Cholesterol L | 60,3 mg | 20% |
| Sodium L | 63,8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,9 g | 40% |
| Calcio L | 7,1 mg | 0,5% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the top quarter of comidas y platos (median 10 g)
- Fat14,2 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat5 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium63,8 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0231481411249
- Label serving
- 1 unit (141 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Lean Beef Burger Sobeys | 213 | 19,9 g | 0 g | 14,2 g |
| Lean Ground Beef Burger Sobeys | 213 | 19,9 g | 0 g | 14,2 g |
| Lean Ground Burger 2 Pack Foodland | 213 | 19,9 g | 0 g | 14,2 g |
| Lean Ground Beef Burgers Sobeys | 213 | 19,9 g | 0 g | 14,2 g |
| Egg Sandwich Martel | 213 | 9,6 g | 26,6 g | 6,9 g |
| Lean Ground Beef Burgers 2pk, Raw Sobeys Safeway | 213 | 19,9 g | 0 g | 14,2 g |
| Jack's Pizza Original Canadian Style Bacon Kraft | 213 | 11,3 g | 24,8 g | 7,8 g |
| Eggs Sandwich Martel | 213 | 9,6 g | 26,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef Burger?
100 g of Lean Ground Beef Burger has 213 kcal. Serving, 1 unit, 141 g (141 g): about 300 kcal.
Is Lean Ground Beef Burger high in protein?
Lean Ground Beef Burger contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 28 g in serving, 1 unit, 141 g (141 g). About 38% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Lean Ground Beef Burger?
Lean Ground Beef Burger has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef Burger?
Lean Ground Beef Burger contains 14,2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Lean Ground Beef Burger?
100 g contains 63,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0231481411249. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.