Lean Ground Beef
Lean Ground Beef contains 143 kcal per 100 g. A serving, 4 per container, 112 g (112 g) provides about 160 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (143 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,8 mg | 0,8% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gbelow the median for carne (median 20,5 g)
- Fat7,1 gbelow the median for carne (median 7,1 g)
- Sodium67 mgin the top quarter of carne (median 66,7 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0242247106927
- Label serving
- 4 per container (112 g)
- Category
- lean-ground-beef
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef INTERSTATE MEAT DIST. | 143 | 20,5 g | 0 g | 7,1 g |
| 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat Sprouts Farmers Market | 143 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef Great Value | 143 | 20,5 g | 0 g | 7,1 g |
| Lean Beef Laura's | 143 | 18,8 g | 0 g | 8 g |
| Lean Ground Beef Walmart | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef Great For You | 152 | 20,5 g | 0 g | 7,1 g |
| Ground Beef Sirloin Farmer's Table Exclusive | 134 | 21,4 g | 0 g | 3,6 g |
| Extra Lean Ground Beef Tyson | 125 | 21,4 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 143 kcal. Serving, 4 per container, 112 g (112 g): about 160 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 per container, 112 g (112 g). About 56% of its calories come from protein. Compared with other carne, that is below the median (median 20,5 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247106927. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.