Lavash
Packaged product Otros alimentos Naghash
Lavash contains 283 kcal per 100 g. A serving, 2 pieces, 46 g (46 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17% |
| Calcio L | 21,7 mg | 2% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium457 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Naghash
- Barcode
- 0785034017773
- Quantity
- 16 oz
- Label serving
- 2 pieces (46 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots secs naturels Grand frais | 283 | 3,4 g | 62,5 g | 0,5 g |
| Abricot sec Grand Frais | 283 | 3,4 g | 62,6 g | 0,5 g |
| Naan Rounds Stonefire | 283 | 8,3 g | 51,7 g | 6,7 g |
| Chouriçao Colorau Savinor | 283 | 18,6 g | 2,4 g | 22,2 g |
| Tourte saumon My Pie | 283 | 7,9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5,2 g |
| Dounble Choc Mousse Toscano | 283 | 3,5 g | 36,7 g | 14,3 g |
| Abricot sec Grand Frais | 283 | 3,4 g | 65,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 283 kcal. Serving, 2 pieces, 46 g (46 g): about 130 kcal.
How much protein is in Lavash?
Lavash contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 46 g (46 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Lavash?
Lavash has 54,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash?
Lavash contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785034017773. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.