Large Sub Rolls
Packaged product Pan y productos horneados CUB
Large Sub Rolls contains 292 kcal per 100 g. A typical serving of 1 Roll (113 g) provides about 330 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 55,8 g | 20% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 11,5 g | 23% |
| Calcio L | 77 mg | 6% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,8 gin the lowest quarter of pan y productos horneados (median 4,7 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium540 mgabove the median for pan y productos horneados (median 472 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0029341008896
- Label serving
- 1 Roll
- Category
- breads-buns
Ingredients
ENRICHED FLOUR(WHEAT FLOUR,MALTED BARLEY FLOUR NIACIN,REDUCED IRON,THIAMINE MONONITRATE,RIBOFLAVIN,FOLIC ACID),WATER,YEAST,CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT,SUGAR,CULTURED WHEAT SPONGE,MONOCALCIUM PHOSPHATE,CALCIUM SULFATE, AMMONIUM CHLORIDE,AMMONIUM SULFATE,CALCIUM PEROXIDE, ASCORBIC ACID,WHEAT GLUTEN,ENZYMES, CALCIUM PROPIONATE(PRESERVATIVE), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hawaiian Hot Dog Buns, Hawaiian FRANZ | 292 | 10,4 g | 47,9 g | 5,2 g |
| Blueberry Bagel, Blueberry MEIJER | 292 | 9,7 g | 60,2 g | 0,88 g |
| Hormel, Pizza Ready Flatbread, Rustic White HORMEL | 292 | 12,5 g | 54,2 g | 2,1 g |
| Sesame Sandwich Bun 8 Ct, Sesame DIERBERGS | 292 | 9,2 g | 52,3 g | 4,6 g |
| Sesame Sandwich Bun, Sesame DIERBERGS | 292 | n/a | 52,3 g | 4,6 g |
| Gluten Free Millet & Chia Hot Dog Buns, Millet & Chia LITTLE NORTHERN BAKEHOUSE | 292 | 1,5 g | 60 g | 6,9 g |
| 100% Whole Grain Organic Bread, 100% Whole Grain OROWEAT | 292 | 12,5 g | 45,8 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Sub Rolls?
100 g of Large Sub Rolls has 292 kcal. 1 Roll (113 g): about 330 kcal.
Is Large Sub Rolls high in protein?
Large Sub Rolls contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in 1 Roll (113 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Large Sub Rolls?
Large Sub Rolls has 55,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Large Sub Rolls?
Large Sub Rolls contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Sub Rolls?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412126. License: CC0 1.0 (U.S. public domain). Source record dated 22 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LARGE SUB ROLLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.