lapte
Packaged product Dairy and Eggs Pilos
Lapte contains 44 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 88 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,2 g)
- Sugars4,5 gin the lowest quarter of dairy and eggs (median 4,8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 1,1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 5941444001930
- Label serving
- 1 portion (200 ml)
- Category
- Leche de vaca
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilo Milk Coles | 44 | 3,5 g | 4,6 g | 1,3 g |
| Tej 1,5% Naszálytej | 44 | 2,9 g | 4,6 g | 1,5 g |
| Lapte semidegresat Carrefour | 44 | 3,3 g | 4,2 g | 1,5 g |
| lapte dorna1,5 La DORNA | 44 | 3,1 g | 4,5 g | 1,5 g |
| Gurea semidesnatada Kaiku | 44 | 3 g | 4,6 g | 1,5 g |
| Leche Semidesnatada De Vaca Esterilizada Con Vitaminas D Y E Hacendado | 44 | 3 g | 4,6 g | 1,5 g |
| K-Vreau din Romania Lapte de consum 1,5% K-Vreau din Romania | 44 | 3 g | 4,5 g | 1,5 g |
| Leche especial hosteleria Kaiku | 44 | 3 g | 4,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lapte?
100 g of lapte has 44 kcal. Serving, 1 portion, 200 ml (200 g): about 88 kcal.
How much protein is in lapte?
Lapte contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 ml (200 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,2 g).
How many carbs are in lapte?
Lapte has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lapte?
Lapte contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in lapte?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941444001930. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.