lapte
Packaged product Dairy and Eggs Pilos
Lapte contains 44 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 88 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.2 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.5 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 46.3 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilo Milk Coles | 44 | 3.5 g | 4.6 g | 1.3 g |
| Lapte semidegresat Carrefour | 44 | 3.3 g | 4.2 g | 1.5 g |
| Fresh hilo milk Coles | 44 | 3.5 g | 4.6 g | 1.3 g |
| Good Daily Milk 1ltr Go | 45 | 3.1 g | 5.2 g | 1.3 g |
| Mengniu Low-Fat High-Calcium Milk Beverage 蒙牛 | 43 | 3 g | 4.9 g | 1.3 g |
| Le Lait demi écrémé Jaouda | 45 | 3.1 g | 4.9 g | 1.5 g |
| Leche Semidesnatada Milbona | 45 | 3.2 g | 4.7 g | 1.5 g |
| 1 Percent Lowfat Milk Prairie Farms | 42 | 3.4 g | 5.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lapte?
100 g of lapte has 44 kcal. Serving, 1 portion, 200 ml (200 g): about 88 kcal.
How much protein is in lapte?
Lapte contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 ml (200 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in lapte?
Lapte has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lapte?
Lapte contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in lapte?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941444001930. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.