lapte
Packaged product Produits laitiers et oeufs Pilos
Lapte contains 44 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 88 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 58 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,5 gin the lowest quarter of produits laitiers et oeufs (median 4,8 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 2,2 g)
- Saturated fat1 gbelow the median for produits laitiers et oeufs (median 1,5 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 46,3 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 5941444001930
- Label serving
- 1 portion (200 ml)
- Category
- Lait de vache
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilo Milk Coles | 44 | 3,5 g | 4,6 g | 1,3 g |
| Lapte semidegresat Carrefour | 44 | 3,3 g | 4,2 g | 1,5 g |
| Fresh hilo milk Coles | 44 | 3,5 g | 4,6 g | 1,3 g |
| Good Daily Milk 1ltr Go | 45 | 3,1 g | 5,2 g | 1,3 g |
| Mengniu Low-Fat High-Calcium Milk Beverage 蒙牛 | 43 | 3 g | 4,9 g | 1,3 g |
| Le Lait demi écrémé Jaouda | 45 | 3,1 g | 4,9 g | 1,5 g |
| Leche Semidesnatada Milbona | 45 | 3,2 g | 4,7 g | 1,5 g |
| 1 Percent Lowfat Milk Prairie Farms | 42 | 3,4 g | 5,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lapte?
100 g of lapte has 44 kcal. Serving, 1 portion, 200 ml (200 g): about 88 kcal.
How much protein is in lapte?
Lapte contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 ml (200 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in lapte?
Lapte has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lapte?
Lapte contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in lapte?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941444001930. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.