Lamington donut
Packaged product Nueces y semillas Coles
Lamington donut contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17,3 g | 87% |
| Sodium | not reported | |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 12,4 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber5,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars12,4 gabove the median for nueces y semillas (median 7,1 g)
- Fat25 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat17,3 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645330204
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Kellogg's | 370 | 21,2 g | 66,4 g | 0,6 g |
| Impact Whey -white Coconut Truffle MyProtein | 370 | 70 g | 8,8 g | 5,8 g |
| Nutri-Grain Highest Protein Cereal Kellogg's | 370 | 30 g | 67,5 g | 0,5 g |
| Fruits, Nuts & Seeds High Protein Oats Yoga Bar | 370 | 26 g | 55 g | 7,3 g |
| Apple & Blackcurrant Fruit & Seed Balls Good4U | 370 | 8 g | 50 g | 12,5 g |
| Nutritech Premium Whey Protein Nutritech | 370 | 72 g | 9 g | 4,9 g |
| Pink Monster Donut Dunkin | 370 | 4,9 g | 45 g | 19 g |
| Nutravita Multivitamins Parfait de truffe | 370 | 2,1 g | 1,8 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamington donut?
100 g of Lamington donut has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.
How much protein is in Lamington donut?
Lamington donut contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Lamington donut?
Lamington donut has 29,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamington donut?
Lamington donut contains 25 g of fat per 100 g, of which 17,3 g is saturated (87% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645330204. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.