Lamb Biryani
Packaged product Carne Harmons
Lamb Biryani contains 184 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 521 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,7 mg | 6% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 16,3 g | 6% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36,7 mg | 3% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of carne (median 17,6 g)
- Fiber0,71 gabove the median for carne (median 0 g)
- Sugars2,1 gabove the median for carne (median 1 g)
- Fat9,2 gabove the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium170 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Biryani?
100 g of Lamb Biryani has 184 kcal. Serving, 1 portion, 283 g (283 g): about 521 kcal.
How much protein is in Lamb Biryani?
Lamb Biryani contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 22 g in serving, 1 portion, 283 g (283 g). About 17% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb Biryani?
Lamb Biryani has 16,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Biryani?
Lamb Biryani contains 9,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lamb Biryani contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb Biryani?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646841014. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.