Lamb And Carrot Dumpling
Packaged product Comidas y Platos H&M dumpling
Lamb And Carrot Dumpling contains 167 kcal per 100 g. A serving, 4 boulettes, 90 g (90 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 94,4 mg | 4% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,1 g | |
| Protein L | 10 g | 20% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium94,4 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&M dumpling
- Barcode
- 0851479001025
- Label serving
- 4 boulettes (90 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb And Carrot Dumpling?
100 g of Lamb And Carrot Dumpling has 167 kcal. Serving, 4 boulettes, 90 g (90 g): about 150 kcal.
Is Lamb And Carrot Dumpling high in protein?
Lamb And Carrot Dumpling contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 boulettes, 90 g (90 g). About 22% of its calories come from protein.
How many carbs are in Lamb And Carrot Dumpling?
Lamb And Carrot Dumpling has 26,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb And Carrot Dumpling?
Lamb And Carrot Dumpling contains 3,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lamb And Carrot Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb And Carrot Dumpling?
100 g contains 94,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851479001025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.