La Mergueizh
La Mergueizh contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 283 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0,9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of carne (median 14 g)
- Sugars0,5 gin the lowest quarter of carne (median 1 g)
- Fat17 gin the lowest quarter of carne (median 24 g)
- Saturated fat7 gin the lowest quarter of carne (median 10 g)
- Sodium640 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de porc 89% dont jambon 20%, épices 3,1% (piment, cumin, coriandre, poivre bio), sel de mer, plantes aromatiques 0,9%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez Maison Clémens | 224 | 15,1 g | 1,2 g | 17,8 g |
| Véritables merguez Au Fumé Vosgien | 229 | 16,6 g | 2 g | 17,2 g |
| Veritables merguez Au fumé Vosgien | 229 | 16,6 g | 2 g | 17,2 g |
| Merguez porc Porcidou Porcidou | 218 | 17 g | 1,6 g | 16 g |
| Merguez X 4 Festein d'Alsace | 231 | 16 g | 2,8 g | 17 g |
| Merguez Emile Charotain | 231 | 15,7 g | 2,6 g | 17,5 g |
| Merguez Emile CHAROTAIN | 231 | 15,7 g | 2,6 g | 17,5 g |
| Merguez Maison Milhau | 231 | 13,7 g | 3,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Mergueizh?
100 g of La Mergueizh has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
Is La Mergueizh high in protein?
La Mergueizh contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 14 g).
How many carbs are in La Mergueizh?
La Mergueizh has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Mergueizh?
La Mergueizh contains 17 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in La Mergueizh?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3537580801538. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.