La Mergueizh
La Mergueizh contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 283 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of kød (median 14 g)
- Sugars0,5 gin the lowest quarter of kød (median 1 g)
- Fat17 gin the lowest quarter of kød (median 24 g)
- Saturated fat7 gin the lowest quarter of kød (median 10 g)
- Sodium640 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de porc 89% dont jambon 20%, épices 3,1% (piment, cumin, coriandre, poivre bio), sel de mer, plantes aromatiques 0,9%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez Maison Clémens | 224 | 15,1 g | 1,2 g | 17,8 g |
| Véritables merguez Au Fumé Vosgien | 229 | 16,6 g | 2 g | 17,2 g |
| Veritables merguez Au fumé Vosgien | 229 | 16,6 g | 2 g | 17,2 g |
| Merguez porc Porcidou Porcidou | 218 | 17 g | 1,6 g | 16 g |
| Merguez X 4 Festein d'Alsace | 231 | 16 g | 2,8 g | 17 g |
| Merguez Emile Charotain | 231 | 15,7 g | 2,6 g | 17,5 g |
| Merguez Emile CHAROTAIN | 231 | 15,7 g | 2,6 g | 17,5 g |
| Merguez Maison Milhau | 231 | 13,7 g | 3,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Mergueizh?
100 g of La Mergueizh has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
Is La Mergueizh high in protein?
La Mergueizh contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14 g).
How many carbs are in La Mergueizh?
La Mergueizh has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Mergueizh?
La Mergueizh contains 17 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in La Mergueizh?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3537580801538. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.