Kus Kus
Packaged product Grainas y Pasta Špar
Kus Kus contains 340 kcal per 100 g. A serving, 1.0 portion, 50.0 g (50 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for grainas y pasta (median 12 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat1,8 gbelow the median for grainas y pasta (median 1,9 g)
- Sodium4 mgbelow the median for grainas y pasta (median 6,2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous mix Subito | 340 | 13 g | 65 g | 2 g |
| Couscous Mediterraneo Castroni | 341 | 7,2 g | 74,2 g | 1,6 g |
| Organic Corn Couscous Suma | 342 | 6,6 g | 75 g | 1,7 g |
| Couscous Fullkorn Kolonihagen | 343 | 12 g | 65 g | 2,1 g |
| Cous cous Pam&panorama | 337 | 14 g | 62 g | 2,1 g |
| Couscous bio Markal | 343 | 12,5 g | 64 g | 2,2 g |
| Onion and garlic whole grain couscous WW | 344 | 12,3 g | 64 g | 2,3 g |
| Cous cous di farro Sahara | 344 | 13 g | 62 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kus Kus?
100 g of Kus Kus has 340 kcal. Serving, 1.0 portion, 50.0 g (50 g): about 170 kcal.
Is Kus Kus high in protein?
Kus Kus contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1.0 portion, 50.0 g (50 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Kus Kus?
Kus Kus has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kus Kus?
Kus Kus contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Kus Kus?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115323923. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.