Kus Kus
Packaged product Grains and Pasta Špar
Kus Kus contains 340 kcal per 100 g. A serving, 1.0 portion, 50.0 g (50 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
- Sodium4 mgbelow the median for grains and pasta (median 4.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous mix Subito | 340 | 13 g | 65 g | 2 g |
| Couscous Mediterraneo Castroni | 341 | 7.2 g | 74.2 g | 1.6 g |
| Organic Corn Couscous Suma | 342 | 6.6 g | 75 g | 1.7 g |
| kuskus nutrigold | 338 | 12 g | 65 g | 1.5 g |
| Couscous Fullkorn Kolonihagen | 343 | 12 g | 65 g | 2.1 g |
| Cous cous Pam&panorama | 337 | 14 g | 62 g | 2.1 g |
| Couscous bio Markal | 343 | 12.5 g | 64 g | 2.2 g |
| Onion and garlic whole grain couscous WW | 344 | 12.3 g | 64 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3831115323923. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.