Kus Kus
Packaged product Korn og pastaprodukter Špar
Kus Kus contains 340 kcal per 100 g. A serving, 1.0 portion, 50.0 g (50 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for korn og pastaprodukter (median 12 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Fat1,8 gbelow the median for korn og pastaprodukter (median 1,9 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 6,2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous mix Subito | 340 | 13 g | 65 g | 2 g |
| Couscous Mediterraneo Castroni | 341 | 7,2 g | 74,2 g | 1,6 g |
| Organic Corn Couscous Suma | 342 | 6,6 g | 75 g | 1,7 g |
| Couscous Fullkorn Kolonihagen | 343 | 12 g | 65 g | 2,1 g |
| Cous cous Pam&panorama | 337 | 14 g | 62 g | 2,1 g |
| Couscous bio Markal | 343 | 12,5 g | 64 g | 2,2 g |
| Onion and garlic whole grain couscous WW | 344 | 12,3 g | 64 g | 2,3 g |
| Cous cous di farro Sahara | 344 | 13 g | 62 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kus Kus?
100 g of Kus Kus has 340 kcal. Serving, 1.0 portion, 50.0 g (50 g): about 170 kcal.
Is Kus Kus high in protein?
Kus Kus contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1.0 portion, 50.0 g (50 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12 g).
How many carbs are in Kus Kus?
Kus Kus has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kus Kus?
Kus Kus contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Kus Kus?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115323923. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.