Komplete manzana y pasas
Packaged product Grainas y Pasta kellogs
Komplete manzana y pasas contains 142 kcal per 100 g. A serving, 40 g (40 g) provides about 57 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
100 g provides 40% of the Daily Value for Vitamina D and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15 g | |
| Protein L | 3 g | 6% |
| Vitamina D L | 8 µg | 40% |
| Iron L | 4,5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 8,5 g)
- Fiber3 gin the lowest quarter of grainas y pasta (median 7,6 g)
- Sugars15 gbelow the median for grainas y pasta (median 19,1 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 7 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 1 g)
- Sodium133 mgabove the median for grainas y pasta (median 128 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Product details
- Brand
- kellogs
- Barcode
- 7501008041666
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Cereales con frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla multicereal [maiz (min. 19%), avena (min. 16%), arroz (min. 16%) y salvado de trigo (min. 7%), azúcar, uvas pasas (min. 8%), marzana deshidratada (min. 5%) (contiene sulfitos), extracto de malta, miel (min. 1%), sal. VITAMINAS Y MINERALES: Hierro reducido, colecalciferol (vitamina D), dorhidrato de piridoxina (vitamina B6), mononitrato de tiamina (vitamina B1), ácido fólico, cianocobalamina (vitamina B12). CONTIENE GLUTEN. CONTIENE INGREDIENTES DE AVENA Y TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Red Fruit Balance Sainsbury’s | 92 | 7,1 g | 73,9 g | 0,98 g |
| Granola Light Mix de Frutas Qively | 236 | 7,3 g | 74,5 g | 5,5 g |
| Granola Light Qively | 291 | 7,3 g | 72,7 g | 9,1 g |
| Raisin Bran Flakes Natural Grocers | 309 | 7,3 g | 70,9 g | 1,8 g |
| Cinnamon Squares Publix greenwise | 325 | 7,5 g | 82,5 g | 1,3 g |
| Fit-Graan Cereal Granola de Frutos Rojos Fit-Graan | 337 | 7,9 g | 71 g | 4 g |
| Raisin Bran Bowl and Basket | 339 | 8,5 g | 78 g | 1,7 g |
| Allá Bran Flakes Kellogg's | 352 | 12 g | 65 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Komplete manzana y pasas?
100 g of Komplete manzana y pasas has 142 kcal. Serving, 40 g (40 g): about 57 kcal.
How much protein is in Komplete manzana y pasas?
Komplete manzana y pasas contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,2 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,5 g).
How many carbs are in Komplete manzana y pasas?
Komplete manzana y pasas has 31 g of total carbohydrates per 100 g, including 3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Komplete manzana y pasas?
Komplete manzana y pasas contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Komplete manzana y pasas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (40% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Komplete manzana y pasas?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008041666. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.