Komplete manzana y pasas
Packaged product Grains and Pasta kellogs
Komplete manzana y pasas contains 142 kcal per 100 g. A serving, 40 g (40 g) provides about 57 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
100 g provides 40% of the Daily Value for Vitamin D and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15 g | |
| Protein L | 3 g | 6% |
| Vitamin D L | 8 µg | 40% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8.5 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars15 gbelow the median for grains and pasta (median 19.1 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium133 mgabove the median for grains and pasta (median 128 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- kellogs
- Barcode
- 7501008041666
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Cereals with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla multicereal [maiz (min. 19%), avena (min. 16%), arroz (min. 16%) y salvado de trigo (min. 7%), azúcar, uvas pasas (min. 8%), marzana deshidratada (min. 5%) (contiene sulfitos), extracto de malta, miel (min. 1%), sal. VITAMINAS Y MINERALES: Hierro reducido, colecalciferol (vitamina D), dorhidrato de piridoxina (vitamina B6), mononitrato de tiamina (vitamina B1), ácido fólico, cianocobalamina (vitamina B12). CONTIENE GLUTEN. CONTIENE INGREDIENTES DE AVENA Y TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Fruit Balance Sainsbury’s | 92 | 7.1 g | 73.9 g | 0.98 g |
| Granola Light Mix de Frutas Qively | 236 | 7.3 g | 74.5 g | 5.5 g |
| Granola Light Qively | 291 | 7.3 g | 72.7 g | 9.1 g |
| Raisin Bran Flakes Natural Grocers | 309 | 7.3 g | 70.9 g | 1.8 g |
| Cinnamon Squares Publix greenwise | 325 | 7.5 g | 82.5 g | 1.3 g |
| Fit-Graan Cereal Granola de Frutos Rojos Fit-Graan | 337 | 7.9 g | 71 g | 4 g |
| Raisin Bran Bowl and Basket | 339 | 8.5 g | 78 g | 1.7 g |
| Allá Bran Flakes Kellogg's | 352 | 12 g | 65 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Komplete manzana y pasas?
100 g of Komplete manzana y pasas has 142 kcal. Serving, 40 g (40 g): about 57 kcal.
How much protein is in Komplete manzana y pasas?
Komplete manzana y pasas contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).
How many carbs are in Komplete manzana y pasas?
Komplete manzana y pasas has 31 g of total carbohydrates per 100 g, including 3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Komplete manzana y pasas?
Komplete manzana y pasas contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Komplete manzana y pasas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Komplete manzana y pasas?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008041666. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.