Kitkat Płatki
Packaged product Grainas y Pasta Nestlé
Kitkat Płatki contains 420 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 24,7 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber6,1 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars24,7 gabove the median for grainas y pasta (median 23 g)
- Fat10,9 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat4 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium148 mgbelow the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020042729
- Quantity
- 190g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka PSZENNA pełnoziarnista (31,4 %), maka kukurydziana (21,7 %), cukier, glukoza, olej palmowy, mąka PSZENNA (6,1 %), kakao* (5,4 %), syrop glukozowy, skrobia kukurydziana, odtłuszczone MLEKO w proszku (1,9 %), olej słonecznikowy, substancja wzbogacająca (składnik mineralny: wapń), ekstrakt słodowy JĘCZMIENNY, kakao o obniżonej zawar - tości tłuszczu (0,5 %), aromaty naturalne, tłuszcz kakaowy* sól, miazga kakaowa*, emulgator (lecytyny), SERWATKA w proszku (z MLEKA), tłuszcz MLECZNY, przeciwutleniacz (mie - szanina tokoferoli), substancje wzbogacające (składnik mineralny: żelazo; witaminy: B3, B5, B6, B2, B9). Może zawierać ORZECHY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaJarabe de glucosaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Crunchy Cereal KitKat | 420 | 8 g | 69 g | 11 g |
| Curiously cinnamon Nestlé | 420 | 6,3 g | 74 g | 10,3 g |
| Keloksi Nestlé | 420 | 7,8 g | 69,4 g | 10,9 g |
| Cini Mini Nestlé | 420 | 6,1 g | 73,4 g | 10,3 g |
| Cini minis nestlé | 420 | 6,1 g | 73,4 g | 10,3 g |
| Golden grahams Nestlé | 420 | 5,4 g | 74,6 g | 10,1 g |
| Cini Minis Nestlé | 420 | 5 g | 73,4 g | 10,3 g |
| KitKat płatki Nestlé | 420 | 7,9 g | 69 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat Płatki?
100 g of Kitkat Płatki has 420 kcal. Serving, 30 g (30 g): about 126 kcal.
How much protein is in Kitkat Płatki?
Kitkat Płatki contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Kitkat Płatki?
Kitkat Płatki has 69,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat Płatki?
Kitkat Płatki contains 10,9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Kitkat Płatki?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020042729. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.