Kitkat Płatki
Packaged product Getreide und Pasta Nestlé
Kitkat Płatki contains 420 kcal per 100 g. A Serving, 30 g (30 g) provides about 126 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 24,7 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber6,1 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars24,7 gabove the median for Getreide und Pasta (median 23 g)
- Fat10,9 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat4 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium148 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020042729
- Quantity
- 190g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka PSZENNA pełnoziarnista (31,4 %), maka kukurydziana (21,7 %), cukier, glukoza, olej palmowy, mąka PSZENNA (6,1 %), kakao* (5,4 %), syrop glukozowy, skrobia kukurydziana, odtłuszczone MLEKO w proszku (1,9 %), olej słonecznikowy, substancja wzbogacająca (składnik mineralny: wapń), ekstrakt słodowy JĘCZMIENNY, kakao o obniżonej zawar - tości tłuszczu (0,5 %), aromaty naturalne, tłuszcz kakaowy* sól, miazga kakaowa*, emulgator (lecytyny), SERWATKA w proszku (z MLEKA), tłuszcz MLECZNY, przeciwutleniacz (mie - szanina tokoferoli), substancje wzbogacające (składnik mineralny: żelazo; witaminy: B3, B5, B6, B2, B9). Może zawierać ORZECHY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölGlucosesirupSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Crunchy Cereal KitKat | 420 | 8 g | 69 g | 11 g |
| Curiously cinnamon Nestlé | 420 | 6,3 g | 74 g | 10,3 g |
| Keloksi Nestlé | 420 | 7,8 g | 69,4 g | 10,9 g |
| Cini Mini Nestlé | 420 | 6,1 g | 73,4 g | 10,3 g |
| Cini minis nestlé | 420 | 6,1 g | 73,4 g | 10,3 g |
| Golden grahams Nestlé | 420 | 5,4 g | 74,6 g | 10,1 g |
| Cini Minis Nestlé | 420 | 5 g | 73,4 g | 10,3 g |
| KitKat płatki Nestlé | 420 | 7,9 g | 69 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat Płatki?
100 g of Kitkat Płatki has 420 kcal. Serving, 30 g (30 g): about 126 kcal.
How much protein is in Kitkat Płatki?
Kitkat Płatki contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Kitkat Płatki?
Kitkat Płatki has 69,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat Płatki?
Kitkat Płatki contains 10,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Kitkat Płatki?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020042729. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.