KitKat
Packaged product Otros alimentos Nestlé
KitKat contains 512 kcal per 100 g. A serving, 7 pieces, 41 g (41 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 14,6 g | 73% |
| Trans fat L | 0,24 g | |
| Cholesterol L | 12,2 mg | 4% |
| Sodium L | 85,4 mg | 4% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 51,2 g | |
| Protein L | 4,9 g | 10% |
| Calcio L | 122 mg | 9% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars51,2 gin the top quarter of otros alimentos (median 3,5 g)
- Fat26,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat14,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium85,4 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0059800754408
- Label serving
- 7 pieces (41 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamin’ Hot Walkers | 512 | 6,4 g | 54 g | 29,2 g |
| Miguelañez moneda toro 24 g Miguelañez | 512 | 6,5 g | 60,6 g | 26,2 g |
| 15 Galettes Citron Goulibeur | 512 | 4,9 g | 69 g | 24 g |
| Bouchées chocolat blanc Deluxe | 512 | 4,9 g | 57,6 g | 29 g |
| ريان Hershey's | 512 | 7 g | 60,5 g | 30,2 g |
| Kakaotoppe Fintons | 512 | 5,2 g | 57 g | 28 g |
| tadim Tadim | 512 | 28 g | 24 g | 31 g |
| Hershey’s Almond Hershey’s | 512 | 9,8 g | 53,7 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 512 kcal. Serving, 7 pieces, 41 g (41 g): about 210 kcal.
How much protein is in KitKat?
KitKat contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 41 g (41 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in KitKat?
KitKat has 65,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 51,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 26,8 g of fat per 100 g, of which 14,6 g is saturated (73% of the Daily Value).
What vitamins and minerals does KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat?
100 g contains 85,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800754408. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.