Kiri cheese
Packaged product Milch und Eier Kiri
Kiri cheese contains 319 kcal per 100 g. A Serving, 16.0 g (16 g) provides about 51 kcal.
Roughly 84 % of its calories come from fat, with 13 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 3 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Milch und Eier (median 8 g)
- Fat30 gin the top quarter of Milch und Eier (median 10 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiri
- Barcode
- 3073781014068
- Label serving
- 16.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Egg & Cheese Shmiscuit Sheetz | 319 | 9,4 g | 22,5 g | 21,3 g |
| High Protein Cottage Cheese The Little Big Dairy Co | 319 | 13,6 g | 2,8 g | 28,5 g |
| Deluxe Loaded Bacon Cheddar Shells & Cheese Dinner Hy-Vee | 319 | 10,6 g | 45,1 g | 10,6 g |
| Cheesy Southwest Style Smoked Sausage with Peppers and Cheddar Cheese Member's Mark | 319 | 14,2 g | 2,7 g | 28,3 g |
| Deluxe shells & cheese original Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| Fruit And Cheese Board York Street Market | 319 | 14,1 g | 28,1 g | 15,6 g |
| The Salty Donut Guava + Cheese Salt and Straw | 319 | 4,4 g | 28,9 g | 20,7 g |
| Cheese Slices Seven Eleven | 319 | 23,1 g | 24,4 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiri cheese?
100 g of Kiri cheese has 319 kcal. Serving, 16.0 g (16 g): about 51 kcal.
Is Kiri cheese high in protein?
Kiri cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,6 g in Serving, 16.0 g (16 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Kiri cheese?
Kiri cheese has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiri cheese?
Kiri cheese contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781014068. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.