Kipolenta
Packaged product Verduras yoki
Kipolenta contains 350 kcal per 100 g. A serving, 50 g (50 g) provides about 175 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (348 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 7,6 g | 15% |
| Iron L | 4,2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for verduras (median 7,5 g)
- Fiber2 gin the lowest quarter of verduras (median 3 g)
- Fat0 gin the lowest quarter of verduras (median 1,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,2 g)
- Sodium0 mgin the lowest quarter of verduras (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yoki
- Barcode
- 7891095200207
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Semolinas de maíz para polenta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de milho, enriquecida com ferro e ácido fólico. Harina de maiz, enriquecida con hierro y ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Malai extra Arpis | 350 | 7 g | 78 g | 1 g |
| Polenta Taragna Leader Price | 350 | 9 g | 78 g | 1 g |
| Polenta Sam Mills | 350 | 7 g | 78 g | 1 g |
| Polenta aus Maisgrieß Davert | 350 | 8,8 g | 74 g | 1,1 g |
| La 5 cereali Polenta Valsugana | 350 | 7,4 g | 77 g | 0,7 g |
| Polenta express Agidra | 350 | 7,6 g | 76 g | 1,2 g |
| Semoule de maïs bio pour polenta Bio Sonne | 350 | 8,8 g | 73,8 g | 1,1 g |
| Polenta Sabarot | 350 | 7,9 g | 74 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipolenta?
100 g of Kipolenta has 350 kcal. Serving, 50 g (50 g): about 175 kcal.
How much protein is in Kipolenta?
Kipolenta contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 7,5 g).
How many carbs are in Kipolenta?
Kipolenta has 80 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kipolenta?
Kipolenta contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kipolenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kipolenta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891095200207. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.