Kipolenta
Packaged product Grønsager yoki
Kipolenta contains 350 kcal per 100 g. A serving, 50 g (50 g) provides about 175 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (349 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 7,6 g | 15 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for grønsager (median 7,5 g)
- Fiber2 gin the lowest quarter of grønsager (median 3,1 g)
- Fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium0 mgin the lowest quarter of grønsager (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yoki
- Barcode
- 7891095200207
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Majsemolininer til polenta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de milho, enriquecida com ferro e ácido fólico. Harina de maiz, enriquecida con hierro y ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Malai extra Arpis | 350 | 7 g | 78 g | 1 g |
| Polenta Taragna Leader Price | 350 | 9 g | 78 g | 1 g |
| Polenta Sam Mills | 350 | 7 g | 78 g | 1 g |
| Polenta aus Maisgrieß Davert | 350 | 8,8 g | 74 g | 1,1 g |
| La 5 cereali Polenta Valsugana | 350 | 7,4 g | 77 g | 0,7 g |
| Polenta express Agidra | 350 | 7,6 g | 76 g | 1,2 g |
| Semoule de maïs bio pour polenta Bio Sonne | 350 | 8,8 g | 73,8 g | 1,1 g |
| Polenta Sabarot | 350 | 7,9 g | 74 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipolenta?
100 g of Kipolenta has 350 kcal. Serving, 50 g (50 g): about 175 kcal.
How much protein is in Kipolenta?
Kipolenta contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7,5 g).
How many carbs are in Kipolenta?
Kipolenta has 80 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kipolenta?
Kipolenta contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kipolenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kipolenta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891095200207. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.