Kimea Dates
Kimea Dates contains 285 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,54 g | 0,7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 63,8 g | 23% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars | not reported | |
| Protein L | 1,6 g | 3% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 697 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of bebidas (median 2,3 g)
- Fiber1,6 gin the lowest quarter of bebidas (median 7,3 g)
- Fat0,54 gin the top quarter of bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Sodium17 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AMS
- Barcode
- 8906112580183
- Quantity
- 500g
- Category
- Fechas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Kaima Dates Amal Al Khair | 285 | 1,6 g | 63,8 g | 0,54 g |
| Dattes Maitre Prunille | 285 | 2,2 g | 64 g | 0,3 g |
| Soft-Datteln Sweet Valley | 285 | 2,2 g | 64 g | 0,3 g |
| Dattes Pamir | 285 | 2 g | 66 g | 0,5 g |
| Dátiles Eliges | 285 | 2,4 g | 65 g | 0,5 g |
| Dates Deglet Nour Frit Ravich | 285 | 2,3 g | 64 g | 0,5 g |
| Dadels ontpit ranobo | 285 | 1,5 g | 65 g | 0 g |
| Datteln softfrüchte Schneekoppe | 285 | 2,2 g | 64 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kimea Dates?
100 g of Kimea Dates has 285 kcal.
How much protein is in Kimea Dates?
Kimea Dates contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,3 g).
How many carbs are in Kimea Dates?
Kimea Dates has 63,8 g of total carbohydrates per 100 g, including 1,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kimea Dates?
Kimea Dates contains 0,54 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kimea Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kimea Dates?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112580183. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Source description: "KIMEA DATES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.