Khara bhath
Packaged product Otros alimentos Adukale
Khara bhath contains 379 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 303 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 58% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.350 mg | 59% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4,9 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 10,4 mg | 58% |
| Potasio L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for otros alimentos (median 7 g)
- Fiber5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars4,9 gabove the median for otros alimentos (median 3,4 g)
- Fat11,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.350 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adukale
- Barcode
- 8906095290055
- Quantity
- 250 g
- Label serving
- 1 portion (80 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khara bhath?
100 g of Khara bhath has 379 kcal. Serving, 1 portion, 80 g (80 g): about 303 kcal.
Is Khara bhath high in protein?
Khara bhath contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 portion, 80 g (80 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Khara bhath?
Khara bhath has 57,5 g of total carbohydrates per 100 g, including 5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khara bhath?
Khara bhath contains 11,4 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Khara bhath contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (58% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khara bhath?
100 g contains 1.350 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906095290055. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.