Khakra
Packaged product Otros alimentos Maniarr's
Khakra contains 440 kcal per 100 g. A serving, 1 pcs, 20 g (20 g) provides about 88 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 925 mg | 40% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcio L | 25 mg | 2% |
| Iron L | 5 mg | 28% |
| Potasio L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Fiber5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Sodium925 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maniarr's
- Barcode
- 8904077200009
- Label serving
- 1 pcs (20 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khakra?
100 g of Khakra has 440 kcal. Serving, 1 pcs, 20 g (20 g): about 88 kcal.
Is Khakra high in protein?
Khakra contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 pcs, 20 g (20 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Khakra?
Khakra has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khakra?
Khakra contains 20 g of fat per 100 g.
What vitamins and minerals does Khakra contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khakra?
100 g contains 925 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904077200009. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.