Kempswich
Packaged product Otros alimentos Kemps
Kempswich contains 337 kcal per 100 g. A serving, 1 sandwich, 98 g (98 g) provides about 330 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 20,4 mg | 7% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 25,5 g | |
| Added sugars L | 22,4 g | 45% |
| Protein L | 4,1 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 5,1 mg | 28% |
| Potasio L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars25,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat16,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium286 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kemps
- Barcode
- 0041483045485
- Label serving
- 1 sandwich (98 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombardo Mix Sliktorvet | 337 | 0,3 g | 78 g | 0,5 g |
| Specialite du moulin demi complète Moulin des moines | 337 | 11,7 g | 65,7 g | 1,7 g |
| Grom Pistacchio | 337 | 5,5 g | 35 g | 20 g |
| Préparation pour risotto coloré tomates basilic Légendes Gourmandes | 337 | 8,4 g | 71,9 g | 0,4 g |
| Terrine Landaise 20% bloc de foie gras Lafitte | 337 | 14 g | 1,6 g | 31 g |
| salsiccia piccante diforti | 337 | 18 g | 0,7 g | 29 g |
| Terrine Landaise (20% Bloc de Foie Gras) Lafitte | 337 | 14 g | 1,6 g | 31 g |
| Lard à griller Migros | 337 | 18 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kempswich?
100 g of Kempswich has 337 kcal. Serving, 1 sandwich, 98 g (98 g): about 330 kcal.
How much protein is in Kempswich?
Kempswich contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 sandwich, 98 g (98 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Kempswich?
Kempswich has 45,9 g of total carbohydrates per 100 g, including 2 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kempswich?
Kempswich contains 16,3 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Kempswich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kempswich?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483045485. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.