Kefir
Packaged product Otros alimentos Milbona
Kefir contains 55 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 55 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25% of the Daily Value for Vitamina D and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 4,9 µg | 25% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Calcio L | 107 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for otros alimentos (median 7 g)
- Sugars7 gabove the median for otros alimentos (median 3,4 g)
- Fat1,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,9 gbelow the median for otros alimentos (median 1,9 g)
- Sodium35 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619358652
- Label serving
- 100 ml (100 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 55 kcal. Serving, 100 ml, 100 ml (100 g): about 55 kcal.
How much protein is in Kefir?
Kefir contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 100 ml, 100 ml (100 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Kefir?
Kefir has 7,8 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (25% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619358652. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.