Kefir
Packaged product Sonstige Lebensmittel Milbona
Kefir contains 55 kcal per 100 g. A Serving, 100 ml, 100 ml (100 g) provides about 55 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25 % of the Daily Value for Vitamin D and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 4,9 µg | 25 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Calcium L | 107 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium35 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619358652
- Label serving
- 100 ml (100 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lindahls Pro+ Nestlé | 55 | 8,7 g | 3,4 g | 0,07 g |
| LES RECOLTES BIO Gourde Pommes 4x90g Dès 6 mois Blédina | 55 | 0,2 g | 12,4 g | 0,1 g |
| Bio farmer gemüse Spar | 55 | 2,3 g | 8,7 g | 0,8 g |
| Lacto Free Sødmælk øko Arla | 55 | 3,3 g | 2,6 g | 3,5 g |
| White Hominy Margaret Holmes | 55 | 0,78 g | 12,5 g | 0,39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 55 kcal. Serving, 100 ml, 100 ml (100 g): about 55 kcal.
How much protein is in Kefir?
Kefir contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in Serving, 100 ml, 100 ml (100 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 7,8 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619358652. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.