Kefir low fat
Packaged product Gordas y aceites Elwest
Kefir low fat contains 100 kcal per 100 g. A serving, 1 serving, 188 ml (188 g) provides about 188 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,3 mg | 2% |
| Sodium L | 50,5 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,053 mg | 0,3% |
| Potasio L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of gordas y aceites (median 0,5 g)
- Sugars12 gin the top quarter of gordas y aceites (median 0,6 g)
- Fat2,5 gin the lowest quarter of gordas y aceites (median 33 g)
- Saturated fat0,53 gin the lowest quarter of gordas y aceites (median 5,6 g)
- Sodium50,5 mgbelow the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elwest
- Barcode
- 0832139000046
- Label serving
- 1 serving (188 ml)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir low fat?
100 g of Kefir low fat has 100 kcal. Serving, 1 serving, 188 ml (188 g): about 188 kcal.
How much protein is in Kefir low fat?
Kefir low fat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 15 g in serving, 1 serving, 188 ml (188 g). About 31% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Kefir low fat?
Kefir low fat has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir low fat?
Kefir low fat contains 2,5 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Kefir low fat?
100 g contains 50,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832139000046. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.