Kefir
Packaged product Otros alimentos Biotiful
Kefir contains 78 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 90 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14% of the Daily Value for Vitamina B12 and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,3 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 74,8 mg | 3% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 5,3 g | 11% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 139 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for otros alimentos (median 6,9 g)
- Sugars8,8 gabove the median for otros alimentos (median 3,5 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,4 g)
- Sodium74,8 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotiful
- Barcode
- 5060337221962
- Label serving
- 1 serving (115 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia fibre Activia | 78 | 4,3 g | 8,7 g | 2,6 g |
| Grec Mangue Liberté | 78 | 14 g | 19 g | 0 g |
| Yogourt nature Avtivis | 78 | 4,3 g | 8,7 g | 2,6 g |
| Activia Expert Plain Activia | 78 | 6,1 g | 7,8 g | 3 g |
| Style Ferme Set-style Yogourt Nature Plain Riviera | 78 | 3,5 g | 13 g | 1,7 g |
| Greek Vanilla Co-op Gold | 78 | 9,6 g | 10,4 g | 0 g |
| SKYR Yogourt Style Islandais Bleuet Sauvage Yoplait | 78 | 8,7 g | 10,4 g | 0 g |
| Sans lactose vanille Activia | 78 | 3,5 g | 12,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 78 kcal. Serving, 1 serving, 115 g (115 g): about 90 kcal.
How much protein is in Kefir?
Kefir contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 115 g (115 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 9,4 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,8 g of fat per 100 g.
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 74,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337221962. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.