Kefir
Packaged product Sonstige Lebensmittel Biotiful
Kefir contains 78 kcal per 100 g. A Serving, 1 serving, 115 g (115 g) provides about 90 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 74,8 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 139 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 50 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars8,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium74,8 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotiful
- Barcode
- 5060337221962
- Label serving
- 1 serving (115 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia fibre Activia | 78 | 4,3 g | 8,7 g | 2,6 g |
| Grec Mangue Liberté | 78 | 14 g | 19 g | 0 g |
| Yogourt nature Avtivis | 78 | 4,3 g | 8,7 g | 2,6 g |
| Activia Expert Plain Activia | 78 | 6,1 g | 7,8 g | 3 g |
| Style Ferme Set-style Yogourt Nature Plain Riviera | 78 | 3,5 g | 13 g | 1,7 g |
| Greek Vanilla Co-op Gold | 78 | 9,6 g | 10,4 g | 0 g |
| SKYR Yogourt Style Islandais Bleuet Sauvage Yoplait | 78 | 8,7 g | 10,4 g | 0 g |
| Sans lactose vanille Activia | 78 | 3,5 g | 12,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 78 kcal. Serving, 1 serving, 115 g (115 g): about 90 kcal.
How much protein is in Kefir?
Kefir contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,1 g in Serving, 1 serving, 115 g (115 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 9,4 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,8 g of fat per 100 g.
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 74,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337221962. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.