Kasha Varnishkas
Packaged product Otros alimentos GABILA'S
Kasha Varnishkas contains 141 kcal per 100 g. A typical serving of 4.5 ONZ (128 g) provides about 180 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 158 kcal per 100 g across 1.226 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 9,4 g | 19% |
| Vitamina C L | 1,9 mg | 2% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for otros alimentos (median 8,1 g)
- Fiber0,8 gbelow the median for otros alimentos (median 1,2 g)
- Sugars1,6 gbelow the median for otros alimentos (median 2,1 g)
- Fat3,9 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,78 gin the lowest quarter of otros alimentos (median 2,5 g)
- Sodium320 mgbelow the median for otros alimentos (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- GABILA'S
- Barcode
- 0744548120652
- Label serving
- 4.5 ONZ
- Category
- Other Deli
Ingredients
BOW TIE EGG NOODLES, BUCKWHEAT GROUTS, ONIONS, SALT, PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Teriyaki Bowl Served On Steamed Rice With Stir Fried Onion, Cabbage, Green Onion, Carrot, And Teriyaki Sauce Bowl, Chicken Teriyaki SUSHI | 141 | 3,5 g | 17,6 g | 5,7 g |
| Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean WEGMANS | 141 | 6,3 g | 21,1 g | 2,3 g |
| Beefy Meatballs & Spaghetti Bowl, Beef, Spaghetti DIERBERGS KITCHEN | 141 | 7 g | 19,9 g | 3,6 g |
| Chicken Fried Rice, Chicken GOOD & GATHER | 141 | 4,7 g | 24,1 g | 2,7 g |
| Bacon Lobster Mac & Cheese, Bacon SUPERIOR SELECT | 141 | 4,9 g | 15,5 g | 6,3 g |
| Chicken Vindaloo With Basmati Rice, Basmati SUKHI'S | 141 | 11,8 g | 13,5 g | 4,1 g |
| Chicken Parmesan With Penne, Chicken Parmesan nan | 141 | 9,1 g | 16,2 g | 5,1 g |
| Seafood Stuffed Salmon With Carrots And Brussel Sprouts BROOKSHIRE'S | 141 | 7,7 g | 9,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasha Varnishkas?
100 g of Kasha Varnishkas has 141 kcal. 4.5 ONZ (128 g): about 180 kcal.
How much protein is in Kasha Varnishkas?
Kasha Varnishkas contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in 4.5 ONZ (128 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 8,1 g).
How many carbs are in Kasha Varnishkas?
Kasha Varnishkas has 21,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Kasha Varnishkas?
Kasha Varnishkas contains 3,9 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
How much sodium is in Kasha Varnishkas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374817. License: CC0 1.0 (U.S. public domain). Source record dated 15 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "KASHA VARNISHKAS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.